Summer Gardening Safety Tips For Seniors

By Jessica Ott | May 16, 2024 |

Gardening is a fantastic way for seniors to enjoy some low-impact physical activity. And it gives seniors the chance to spend time in nature. Research has shown that spending time outdoors can lower the risk of seniors developing depression. The warm summer months provide the perfect opportunity for seniors to get outside and enjoy the benefits of gardening. Seniors who have 24-hour home care providers can get extra help with the benefits of gardening.

Seniors can use these tips to garden safely all summer:

24-Hour Home Care New Oxford PA – Summer Gardening Safety Tips For Seniors

Plan Carefully

Seniors should choose plants for their garden that thrive in the local conditions. It’s always fun to plant a garden full of native plants and vegetables. Consider the amount of sunlight and shade in different areas of the garden when choosing plants for those areas. If mobility is a concern, create raised beds or container gardens to minimize bending and kneeling.

Stay Hydrated

The summer heat can be intense, so it’s crucial to stay hydrated while gardening. Drink plenty of water and take regular breaks in the shade to avoid overheating. Consider gardening in the morning or evening when temperatures are cooler. Seniors who have 24-hour home care can get help with evening gardening from a care provider.

Dress For The Sun

Seniors should make sure they are covered if they’re going to be spending a lot of time outdoors. When seniors are gardening they should wear loose-fitting cotton or linen clothing that will allow for air circulation. A gardening hat, gloves, and a long-sleeved shirt will help seniors avoid getting sunburned. And be sure to wear sturdy shoes so there’s no slipping and falling.

Use the Right Tools

Seniors who want to garden but have limited use of their hands should get gardening tools that are ergonomically designed. Specialty gardening tools will reduce strain on the joints and muscles. Long-handled tools with padded grips can make tasks like digging, weeding, and pruning easier. Seniors also can use lightweight, battery-powered tools to minimize physical exertion. Seniors who have 24-hour home care will always have someone with them who can help with any digging or weeding.

Take It Slow

Gardening can be physically demanding, so seniors should take frequent breaks to rest and get some water. Break larger tasks into smaller, manageable ones and alternate between different activities to avoid overexertion. Remember, gardening is meant to be enjoyable and therapeutic. There’s no need to push too hard to get things done.

Don’t Waste Water

Ensure plants receive adequate water, especially during hot summer days. Consider using a drip irrigation system or soaker hoses to deliver water directly to the plant roots, minimizing water waste. Water plants early in the morning or late in the evening to reduce evaporation.

Keep Bugs At Bay

Keep an eye out for pests like insects, slugs, and snails that can damage your plants. Consider using organic pest control methods such as companion planting, natural predators, and homemade insecticidal soaps to minimize chemical exposure.

Invite Wildlife

Seniors should share their gardens with local wildlife like birds and butterflies. Plan native flowers that will attract bees and butterflies. That will help keep plants growing by promoting good pollination.

Sources: https://www.cnn.com/2023/04/07/health/gardening-exercise-benefits-wellness/index.html
https://journals.ashs.org/hortsci/view/journals/hortsci/46/12/article-p1706.xml
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/dig-into-the-benefits-of-gardening

**If you or an aging loved one are considering 24-Hour Home Care Services in New Oxford PA, please get in touch with us. Our friendly staff can answer all of your questions. In-Home Senior Care in Adams and York Counties, PA. Call Today: (717) 698-8258.**

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Jessica Ott

Owner at A Helping Hand Home Care Services, LLC

Jessica Ott is the Owner at A Helping Hand Home Care Services, LLC.

A Helping Hand Home Care Services, LLC is dedicated to providing our clients with a better quality of life through our support services while maintaining their independence in the comfort of their own home.

As a Home Care Agency licensed by the Pennsylvania Department of Health, we can provide families with peace of mind, knowing their loved one is in good hands.

We will work with you to prepare a care plan that incorporates your needs, your wishes, and your preferred schedule. Each client is matched with a caregiver who can best meet their individual needs, whether they reside in a house, apartment, condominium, assisted living, or nursing community.