How a Health Coach can Help Seniors

By Jessica Ott | December 6, 2021 |

Senior home care is one of the best things a senior can have, but the great thing about getting help at home is that there are tons of health services a senior can choose from. One of these things is a health coach. Not everyone may need a health coach, but it can be nice for a senior whose lifestyle is changing.

Senior Home Care East Berlin PA – How a Health Coach can Help Seniors

As a person ages, their bodies grow older, and they can’t do everything they used to. Caregivers can help a senior stay comfortable and age in place. The main purpose of home care is to provide physical and emotional companionship to a senior. They may be able to do other things for the senior like meal prep, make small home changes, and run errands. However, they may not be professionally trained in these areas. It will be important to have a team that can manage the seniors.

Every senior should have a trusted doctor, some form of exercise, friends, family, and even a health coach. Sometimes therapy and nutritionists can be a huge help too. If you are focused on nutrition but need to focus on other healthy lifestyle habits, a health coach is the right person.

What Is a Health Coach?

A health coach is someone who focuses on helping others change their lifestyles to promote health. They may focus on one area like nutrition or exercise, but in reality, most of them can help a senior work on areas needed to live longer. A health coach will help mentor a senior, teach them new things, and create a health plan that senior home care can follow with the senior.

Senior home care can easily meal prep for a senior, but a health coach can help them understand what a senior’s diet should be focused around. They can help home care come up with delicious and simple recipes that make for good meals. It will also be important for the seniors to ask their doctors what foods or exercises they should avoid and then provide that information to the health coach and home care.

How Health Coaching Works for Seniors and with Senior Home Care

There are many reasons you should think about hiring a health coach for your senior. These are professionals that don’t have to come every day but can come once a month to help caregivers and check on seniors. Home care with a health coach makes a perfect combo and here is why.

Health Plans

Senior home care will have a care plan for seniors but a health coach will help with a nutrition and exercise plan. They can help explain what a senior should be eating, why it’s good for them, and provide recipes that will help this goal.

Understanding Your Health

Both senior home care and health care can attend doctors appointments with a senior. This means that everyone will help the senior understand any underlying issues and what the diagnosis is. It can make a huge difference in a senior’s life.

They Are a Bridge

Sometimes seniors may not remember what the doctor says or what they are supposed to be doing at home. Health coaches can help be a bridge between a doctor and a senior. Home care can do this too. Home care can report to health coaches what is going on daily and that can be reported to the doctor when a senior might be unaware.

If you or an aging loved one are considering Senior Home Care Services in East Berlin PA, please talk to us. Our friendly staff can answer all of your questions. In-home Senior Care in Adams and York Counties, PA. Call Today: (717) 698-8258.

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Jessica Ott

Owner at A Helping Hand Home Care Services, LLC

Jessica Ott is the Owner at A Helping Hand Home Care Services, LLC.

A Helping Hand Home Care Services, LLC is dedicated to providing our clients with a better quality of life through our support services while maintaining their independence in the comfort of their own home.

As a Home Care Agency licensed by the Pennsylvania Department of Health, we can provide families with peace of mind, knowing their loved one is in good hands.

We will work with you to prepare a care plan that incorporates your needs, your wishes, and your preferred schedule. Each client is matched with a caregiver who can best meet their individual needs, whether they reside in a house, apartment, condominium, assisted living, or nursing community.