Easy Ways Seniors Can Avoid UTIs

By Jessica Ott | December 7, 2023 |

UTIs can cause a wide range of symptoms in seniors, some of which might be surprising to their families. Seniors who have UTIs can have personality changes, confusion, irritability, and delirium. Other common symptoms of UTIs include irregular heartbeat and fever. Seniors who have a UTI may also experience frequent falls. UTIs in seniors can be serious. Senior home care providers can help seniors avoid getting UTIs by making sure seniors are drinking water and cranberry juice and eating healthy foods.

Caregivers can also make sure that seniors are doing these things that can help prevent UTIs:

Senior Home Care New Oxford PA – Easy Ways Seniors Can Avoid UTIs

Drink Water Regularly

Most seniors aren’t drinking enough water to prevent UTIs. Adequate hydration is key to flushing bacteria out of the urinary tract. Seniors should be drinking cool water throughout the day to ensure their urine remains dilute and helps prevent bacterial growth.

Practice Good Hygiene

Proper hygiene is essential to prevent the introduction of harmful bacteria into the urinary tract. Seniors should always wipe from front to back after using the toilet to avoid spreading bacteria from the anus to the urethra. Seniors who have trouble maintaining their hygiene should have home care assistance to help them.

Go To The Bathroom Frequently

Holding urine for extended periods can allow bacteria to multiply in the bladder. Seniors should make it a habit to empty their bladder when they feel the urge and avoid delaying trips to the restroom. Going to the bathroom on a regular schedule, like once every hour, can help.
Choose the Right Underwear
Breathable cotton underwear can help keep the genital area dry and prevent moisture buildup, which can create an environment conducive to bacterial growth.

Avoid Irritating Feminine Products

Seniors should avoid using harsh soaps, douches, or other feminine hygiene products that can disrupt the natural balance of bacteria in the genital area.

Take A Cranberry Supplement

Some studies suggest that cranberry juice or supplements may help prevent UTIs by preventing bacteria from adhering to the urinary tract lining. Seniors can discuss with their healthcare provider whether cranberry products are suitable for their situation. Seniors can also drink unsweetened cranberry juice to get the bladder health benefits of cranberries.

Take Probiotics

Probiotics can promote a healthy balance of gut bacteria, which can indirectly influence urinary tract health. Discussing the use of probiotics with a healthcare provider may be beneficial.

Appropriate Catheter Care

If a senior requires a urinary catheter, it is essential to maintain proper hygiene and follow the healthcare provider’s instructions for care to minimize the risk of infection. Seniors who have catheters may need home care assistance to insert or remove their catheters safely and hygienically.

Get Medical Check-ups

Routine check-ups with a healthcare provider can help monitor urinary tract health and catch any potential issues early. Seniors should discuss their concerns and any symptoms with their healthcare provider promptly.

Exercise Regularly

Regular physical activity can help improve circulation and overall health, which can support the immune system in fighting off infections, including UTIs.

If you or an aging loved one are considering Senior Home Care Services in New Oxford PA, please talk to us. Our friendly staff can answer all of your questions. In-home Senior Care in Adams and York Counties, PA. Call Today: (717) 698-8258.

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Jessica Ott

Owner at A Helping Hand Home Care Services, LLC

Jessica Ott is the Owner at A Helping Hand Home Care Services, LLC.

A Helping Hand Home Care Services, LLC is dedicated to providing our clients with a better quality of life through our support services while maintaining their independence in the comfort of their own home.

As a Home Care Agency licensed by the Pennsylvania Department of Health, we can provide families with peace of mind, knowing their loved one is in good hands.

We will work with you to prepare a care plan that incorporates your needs, your wishes, and your preferred schedule. Each client is matched with a caregiver who can best meet their individual needs, whether they reside in a house, apartment, condominium, assisted living, or nursing community.