The heart is life. It is important that everyone does their best to keep their heart healthy. The problem is that many elderly people have high blood pressure. Chronic high blood pressure can lead to heart attacks and other heart health issues. When caring for your elderly loved one, you may want to share some blood pressure management tips with them and their senior care aides. This can help to keep their blood pressure under control.
Managing Their Stress
Stress is one of the most common causes of high blood pressure. If your elderly loved one usually has high stress levels, it is important to help them get it under control. There are many ways that you and senior care providers can help with this. Some of the things that can help include the following:
- Taking rests throughout the day
- Taking a hot bath
- Doing an activity they enjoy
- Meditating for 10 minutes
- Going for a walk
- Spending time with someone they love
If your elderly loved one can lower their stress on a regular basis, it can greatly reduce their risk of having heart issues. It can lower their blood pressure regularly as well.
There are many foods that can cause high blood pressure, too. Some of the foods that do this are red meats, candy, fatty foods, and other foods that are unhealthy. If your elderly loved one wants to lower their blood pressure, they should start eating better. Some of the foods they should have in their diet include the following:
- Leafy, green vegetables
- Lean meats
- Protein-filled foods
All of these foods, along with other healthy foods, can help your elderly loved one to manage high blood pressure.
Exercise Every Day
Another way that your elderly loved one can get their blood pressure to a healthy level is by exercising every day. There are many exercises that are safe and beneficial for the elderly. Some of these include the following:
- Doing yoga
- Doing tai chi
You or a senior care provider can help your elderly loved one to create an exercise routine with these ideas.
Senior Care Services can Implement these Tips
These are some of the best blood pressure management tips for your elderly loved one. If your elderly loved one seems to be doing everything right, but still has high blood pressure, make sure you or a senior care provider take them to their doctor. The doctor can do the necessary tests to determine what is happening and offer other recommendations, as well.