Home Care: Spices That Help Fight Diabetes

By Jessica Ott | January 19, 2022 |

As your parents age, they may need to focus on their health more than ever before. One of the best ways to battle diseases and illnesses is through diet and exercise. Maintaining a healthy lifestyle is all about what you eat and how you move your body. Simple concept, right? Well, for older adults, it can actually be hard to do, especially when health was not their number one concern. Some seniors have never focused on a diet, so they don’t know the importance of its role in their lives now. All seniors will need to have a team of professionals who can help watch over them as they age. This means home care providers who can stay home with them, doctors who specialize in having senior patients, and maybe even a nutritionist who understands what they need to focus on.

These professionals, including home care aides, can help a senior battle off diseases by using herbs and spices.

Home Care Thomasville PA – Home Care: Spices That Help Fight Diabetes

Diabetes is a huge concern for older people, and it should be something you help your seniors focus on. Your parents have been exposed to sugar longer, and the risk of diabetes goes up for seniors. Luckily, not all foods will automatically cause diabetes, and some foods will actually help prevent diabetes.

Anyone, including seniors, can have diabetes. You will find that people with diabetes have high glucose levels or, in other words, high blood sugar. Type two diabetes is one of the most common forms of diabetes, and luckily, there are tons of ways to battle this disease. Through proper nutrition, exercise, and adding herbs and spices, a senior can battle diabetes. Spices and herbs may help reduce symptoms related to diabetes too. Take a look at these herbs seniors can start adding to their meals.

Add In Milk Thistle

Try out milk thistle if your senior does not like strong herbs but still wants something to add to a dish. It is a slightly sweet herb but does not have a super strong flavor. In fact, this is a mild herb but has been shown to improve insulin resistance which could be why it helps seniors battle diabetes. Even if a senior has already been diagnosed with diabetes, milk thistle can help them manage the disease.

Try Eating More Sage

Sage is such a fresh-smelling herb it goes good on cooked chicken or even in pasta. Not only is it tasty to eat, but it also helps manage diabetes. Sage is packed with tons of crucial vitamins that the elderly need to remain healthy. This herb can help lower blood sugar fast. However, keep in mind that this is a stronger herb, and many people find the flavor too earthy, so eat it in small doses.

Add in Cloves

The sweet-spicy smell of cloves may remind you of the holiday season, but it also has some amazing benefits that can’t be ignored. Cloves have been used in traditional medicine for hundreds of years, and for a good reason. They are rich in natural compounds that can help lower senior blood pressure. Cloves may also help cells function in the body.

If you or an aging loved one are considering Home Care Services in Thomasville PA, please talk to us. Our friendly staff can answer all of your questions. In-home Senior Care in Adams and York Counties, PA. Call Today: (717) 698-8258.

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Jessica Ott

Owner at A Helping Hand Home Care Services, LLC

Jessica Ott is the Owner at A Helping Hand Home Care Services, LLC.

A Helping Hand Home Care Services, LLC is dedicated to providing our clients with a better quality of life through our support services while maintaining their independence in the comfort of their own home.

As a Home Care Agency licensed by the Pennsylvania Department of Health, we can provide families with peace of mind, knowing their loved one is in good hands.

We will work with you to prepare a care plan that incorporates your needs, your wishes, and your preferred schedule. Each client is matched with a caregiver who can best meet their individual needs, whether they reside in a house, apartment, condominium, assisted living, or nursing community.