The Importance of Rest for Vision Health

By Jessica Ott | March 18, 2022 |

Rest and sleep do so much more for your senior’s overall well-being than she may realize. For instance, there are plenty of ties between vision health and getting enough rest. If your senior isn’t prioritizing rest for some reason she may be experiencing some difficulties with her vision. It’s not too late to try to reverse some of those impacts and improve your elderly family member’s ability to get the rest that she needs to be healthier in every way possible. Some added services from elder care providers can assist with making some changes.

Your Senior May Be More Likely to Experience Eye Spasms

Elder Care Littlestown PA – The Importance of Rest for Vision Health

Eye spasms are much more likely to occur if your elderly family member is sleep-deprived or otherwise not getting the rest that she requires. Eye spasms occur when the muscles around the eyes jump uncontrollably. This can feel like a twitch that just won’t stop or it can be much more significant. Prolonged periods of eye spasms should be checked out by your senior’s eye doctor or her main primary care doctor.

Dry Eye Can Also Be a Problem

Dry eye is much more harmful than it seems at first. What happens is that your senior’s eyes don’t have the lubrication that they need. Her eyes may feel scratchy and irritated. Over time, her eyes can become inflamed, which leads to bigger issues. Eye drops may help, but if this is occurring because your senior isn’t getting enough rest, she needs to find out how to make rest a bigger priority.

Eye Disease Risk Grows with Lack of Rest

There are eye diseases that may become more of a possibility for your senior if she’s not getting the rest that she needs. Conditions like sleep apnea can increase her risk of developing glaucoma, for instance, uncontrolled diabetes. These health issues are also made worse by lack of sleep and lack of rest, so it’s crucial to get the situation well in hand to protect your senior’s health on multiple fronts.

Eye Strain Is Avoidable and Elder Care Services can Help

The important thing to remember is that eye strain is avoidable. If your elderly family member isn’t getting enough rest, her eyes are more likely to become tired more quickly. Resting periodically as she does certain activities can help immensely. It can also help for her to remember every twenty minutes or so to look off into the distance and let her eyes refocus. The biggest way to avoid eye strain is to get some more sleep, and that’s something she may need help from elder care providers to do. Elder care providers can relieve some of the burdens of care tasks from your senior and allow her to get the rest that she needs.

Elder care providers can also help your elderly family member to get the companionship that she needs, while also remembering to eat healthy meals when she should and take care of other tasks that help her to stay well. As it becomes more complicated to take the best care of herself, having that additional layer of assistance is powerful.

If you or an aging loved one are considering Elder Care Services in Littlestown PA, please talk to us. Our friendly staff can answer all of your questions. In-home Senior Care in Adams and York Counties, PA. Call Today: (717) 698-8258.

We strive to provide compassionate and caring services to your loved ones.

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Jessica Ott

Owner at A Helping Hand Home Care Services, LLC

Jessica Ott is the Owner at A Helping Hand Home Care Services, LLC.

A Helping Hand Home Care Services, LLC is dedicated to providing our clients with a better quality of life through our support services while maintaining their independence in the comfort of their own home.

As a Home Care Agency licensed by the Pennsylvania Department of Health, we can provide families with peace of mind, knowing their loved one is in good hands.

We will work with you to prepare a care plan that incorporates your needs, your wishes, and your preferred schedule. Each client is matched with a caregiver who can best meet their individual needs, whether they reside in a house, apartment, condominium, assisted living, or nursing community.