Home Care Assistance: Healthy Aging Recommendations for Age 50 and Older

By Jessica Ott | February 3, 2022 |

Is your elderly loved one 50 or older? If so, now that they are getting up there in age, it is crucial they are keeping up with their fitness and health maintenance. As people turn 50 and even older, they are more at risk for certain health problems. They are more likely to experience pain from immobility, as well. The good news is there are many healthy aging recommendations for people who are 50 and older. As a family caregiver, you should talk to your elderly loved one and their home care assistance providers about these recommendations.

Exercising Often and Having Home Care Assistance Aides Overseeing Them

Home Care Assistance York PA – Home Care Assistance: Healthy Aging Recommendations for Age 50 and Older

Just because your elderly loved one is getting older that doesn’t mean they can’t exercise (unless they have a health condition that prevents them from doing so). There are still many exercises that are great for the elderly including:

Swimming
Pilates
Yoga
Walking
Use of resistance bands

You or a home care assistance provider should be with your elderly loved one when they workout. By having someone there with them, there is less of a chance they will fall and get hurt.

Eating Better

People who are 50 and older do have some different nutritional needs than younger adults. However, the specific nutritional recommendations for your elderly loved one may be based on their current health needs. You or a home care provider may want to ask your elderly loved one’s doctor for specific needs for them. In general, senior citizens who are 50 and older should just make sure to eat a balanced diet. They should also limit their intake of salt, caffeine, sugar, unhealthy fats, and processed foods.

Relaxation

Another lifestyle recommendation for people who are 50 and older is to relax often. There are far too many senior citizens who have high stress levels which can lead to heart issues and other health issues. You and home care assistance providers should encourage your elderly loved one to relax by:

Taking naps
Reading a book
Doing meditation

You should find out what activities help your elderly loved one to relax. Then, you should make a schedule that includes these activities.

Are you taking care of your elderly loved one who is 50 or older? If so, there are numerous healthy aging recommendations that they should follow. The ones that are noted here today are general recommendations. If you want to know what would be best specifically for your elderly loved one, be sure to have them see their doctor. You or a home care assistance provider could even go to that appointment to ensure you know what is recommended for your elderly loved one, as well.

Source: https://www.cdc.gov/chronicdisease/resources/infographic/healthy-aging.htm

If you or an aging loved one are considering Home Care Assistance Services in York PA, please talk to us. Our friendly staff can answer all of your questions. In-home Senior Care in Adams and York Counties, PA. Call Today: (717) 698-8258.

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Jessica Ott

Owner at A Helping Hand Home Care Services, LLC

Jessica Ott is the Owner at A Helping Hand Home Care Services, LLC.

A Helping Hand Home Care Services, LLC is dedicated to providing our clients with a better quality of life through our support services while maintaining their independence in the comfort of their own home.

As a Home Care Agency licensed by the Pennsylvania Department of Health, we can provide families with peace of mind, knowing their loved one is in good hands.

We will work with you to prepare a care plan that incorporates your needs, your wishes, and your preferred schedule. Each client is matched with a caregiver who can best meet their individual needs, whether they reside in a house, apartment, condominium, assisted living, or nursing community.